The Easiest and Most Budget-Friendly Health and Fitness Tips

According to the CDC, the obesity rate for adults in the U.S. continues to grow, with 16 states having at least 35% of their population classified as obese. The best way to combat the obesity problem in the nation is to switch to a healthier and more active lifestyle. If you want to be healthier, Where You Are Counseling presents some easy ways you can do it on a budget in your busy lifestyle.

Promote a Healthy Home

First, take a look at your home to start a healthier journey. If your home is cluttered and messy, work on reducing your clutter and getting rid of things you don’t need. Swap out piles of paper or junk with room purifying house plants. Improve your sleep by removing distractions and screens from your bedroom. Creating a healthier home is the first step to having a more positive healing space.

Build a Home Workout Space

The next thing to do is to build out your home workout space. Transform your basement, garage, or guest room into a home exercise studio. Invest in one piece of cardio equipment, such as a stationary bike or a treadmill, some free weights, and mats. Use core workouts and weight training routines to get fit.

Grow and Cook Your Own Food

Your diet also needs to be changed up to give your body healthier fuel. If you have space, consider growing your own herbs, fruit, and vegetables to save money. Plan wholesome menus of low-calorie options, such as lean meats, leafy green vegetables, and legumes. If you have pets, get them in on your new healthy eating habits. Put dry dog foods on the menu that contain high amounts of protein and low or no grains to promote healthy weight loss.

Use a Fitness Watch

Incorporate technology into your routine by using fitness watches and health apps to monitor your stats. A smartwatch can help you track your exercise and daily steps so you maintain an active lifestyle. You can also use menu planning, calorie counting, and exercise apps to give you more motivation and fun.

Keep Up with Health Checks

You are the only one who can change your behavior, but it is important to keep your doctor involved in your process, especially if you are making significant changes to your diet or exercise routine. If you have a pet, pay them the same courtesy and get them pet insurance so you can keep up on their vaccinations and health monitoring. If they have put on a few pounds, your vet can confirm the amount of exercise you can include them on so that you both get into better shape.

Recruit the Family

If you have a family, you should also get them on board with your health and fitness goals. Families can support and encourage each other by exercising together, taking walks with each other, preparing healthy meals as a team, and competing against each other on fitness apps.

Drink More Water

Water is another key factor in a healthier lifestyle. Swap out your drinks throughout your day with water to save money and get rid of excessive calories. Avoid sugary juices, sodas, shakes, or other drinks that may be unhealthy. Challenge yourself to drink more water each day.

Maintain Your Goals During Business Travel

Next, don’t let a business trip ruin your healthy routine. Reserve a hotel that has a fitness center or space for your exercise routine. Pick a hotel that allows you to walk or bike to meetings to give yourself some additional activity. Bring your reusable water bottle on your trip and refill it constantly. 

Spend More Time Outside

Lastly, one of the easiest and least expensive ways you can improve your health is to spend more time outdoors. Going outside can give you a daily dose of vitamin D and more opportunities to move around. Go on a walk, a bike ride, a hike, or a swim outside to burn calories and get your heart rate up. And don’t forget to take your dog!

Prioritize Your Health and Reap the Rewards

Making your health a priority is important if you want to feel stronger and more energetic. It can seem daunting to add more to your plate, but making small changes to your daily routines can make a big difference. Whether you’re traveling for work, making dinner for the family, or spending time with your dog, prioritize being active and making good dietary choices. You may notice the difference in how you feel sooner than you expect.

Don’t overlook the importance of mental health checks as you bolster your physical fitness routine. Even busy people should make time for counseling when they need it, which is why Where You Are Counseling provides online options that work with your schedule.